How To Boost A Strong Immune System

Staying healthy has been the primary concern of many individuals, this leads to a series of diet plans and also workout sessions.

Regardless of all that, if your immune system is not strong enough from within to stand the test of time when attacked by bacteria, viruses and microorganisms, those efforts might appear futile. It does not mean to say that eating right and exercising is no good.

Being strong from within is about having a spontaneous and strong immune system that fends the body off foreign bodies.

When the younger ones fall ill regularly, parents and guardians begin to panic, they are indeed right in their fears because, a conducted 2022 research revealed that 20 percent of those who participants below 19 years took ill twice yearly which is indicative of having a low immune system and if not given medical attention will get bad.

The immune system’s job is to secure the safety of the body from within and all attacks. Thus, positive life choices made will strengthen the immune system.

However, there are tips that can help in building the immune system top notch.

Rich Diet

The need for a diverse diet cannot be underestimated when talking about the immune system. Plant based foods like the vegetables legumes, nuts, fruits and vegetables should always make a constant appearance in one’s diet.

Also Read: 15 reasons you should drink enough water daily


Are you a night crawler, perhaps working or binging on movies? In such a case you’ll be left sleep deprived. This does more harm to reducing the strength of the immune system. The role of sleep might be underestimated but sleep puts the brain in a state of recovery that it rakes away the waste that the body has built during the day.

Also Read: Self-Love: Ten Ways To Take Care Of Yourself


Exercise has a way of cropping up in a healthy lifestyle. Breaking out sweat will be of good to the body and importantly the immune system.

Remember, movement is medicine, and some basic lifestyle habits like evening walks, done diligently and consistently, can have magical effects.

Also Read: 4 Tips To Consider When Quitting Alcohol

No Sugar

Sugar is regular in all that is eaten, hence sugar is eaten in the natural and artificial sense. Stick to the natural forms of sugar because the artificial sugar kills the immune system.




I’m Adetunji Matthew, an Economist, Social Media Manager, software Developer/Marketer Sales Consultant, and Ecompreneur. Join Us at:

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Want an Energy Boost? Learn to Breathe

10 Practical Lessons From My First Half-Marathon

3 Easy Habits That Will Boost Your Wellbeing Each Morning

8 mistakes

How to Rewire Your Brain — 10 Techniques to improve neuroplasticity

How Keeping a Food Diary Changed My View on How I Track My Donuts

Why Pink Himalayan Sea Salt is the Most Versatile Healing Tool


Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Adetunji Matthew

Adetunji Matthew

I’m Adetunji Matthew, an Economist, Social Media Manager, software Developer/Marketer Sales Consultant, and Ecompreneur. Join Us at:

More from Medium

Metaverse: legal issues and policy-making

{Repost} A Conversation with Pisces Foundation Fellows: Angela Mooney D’Arcy and Grace Anderson basic information

A teaching year in review; part 1